In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-count ...View Article
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Dr. Sheila White is a certified Health Coach for Take Shape for Life®. She is here to be your personal guide, your friend, and your secret to success in weight loss and achieving optimal health. As your health coach, Sheila is here to guide you through your transformation, cheer you on, motivate you, help you face challenges, and show you the road to Optimal Health.
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